Today I'd like to highlight some of the amazing woman in this community who are entrepreneurs.
Our next event in on Sunday April 30th.
Oliveyah Fitness is partnering with the Marin County Parks to work towards restoring the wildlife habitat at Hal Brown Park at Creekside. Our focus for the day will be to eliminate invasive non-native grasses and weeds by burying them with layers of straw, cardboard, and mulch.
Adventures with Liv is a new Saturday morning program offered this Fall to practice proper movement, mobility and inspire active weekends. Get ready for a 2 hour intensive with Oliveyah. Each session is designed to prevent injury and stay pain free. Learn proper running technique, build strength with or without a gym, increase your mobility, practice yoga and improve your agility, coordination, flexibility and stamina.
Thank you for being a part of the Oliveyah Fitness Team. I am so grateful to each of you as your energy and dedication to this program is inspiring and allows me to do what I love each day. It is so fun getting to know you and being a part of your life. I hope to continue to give you excellent workouts that keep you fit and excited about health and fitness.
This is a therapeutic class to provide relief from stiffness and pain in the body. Here you will learn proper technique for stretching, and myofascial release to support optimal functioning of the joints, muscles and organs. Classes will include gentle and restorative yoga postures as well as breath and meditation.