Avoid Fall Fitness Pitfalls

3 Steps to a healthy, happy, good lookin' you!

Fall is here and there's no better time to adjust your workout program so that you are guaranteed to feel and look your best.  Soon enough our clocks will be turned back and the days will get shorter but that's no excuse to have your exercise routine fall by the wayside. All you need to do is mix it up, find what you like, and stick to your program.

Here are some steps to avoid the Fall Fitness Pitfalls!

 1. Your Workout Schedule:

First off let's come up with a healthy schedule that works for you.  Do you have a gym membership that you never use?  Are you stuck in a rut and unsure what is going to be the best workout program for you?  Do you ever finish a run or workout and wonder what else you could be doing to shed those extra pounds?  If so Oliveyah Fitness is here to help you create a results driven program that is guaranteed to help you look and feel the way you want.  Consultations are free so let's come up with a routine that you are excited about.

 Fitness Forward Links: 

Workout in your fat burning zone: Metabolic Assessment

Improve your strength and bone density: Bio-Density Machine

2. Track your Nutrition.

The fastest way to a healthier diet and a thinner you is by keeping track of what you eat.  Keeping a food journal and becoming aware of what and when you eat is a crucial part of changing your eating habits for the better.  Start to monitor when you overeat or when you go for salty or sugary foods.  Logging what you eat has proven time and time again to help people lose weight.

 Fitness Forward Links:

Track your fitness: MyFitnessPal

Delicious Meatless recipes that will Change the Way you Eat: The Conscious Cook

3. Stick to Your Program.

Okay, so say you have the perfect program for your fitness goals… Now how do you follow through with those goals?  The answer is to….Make time for yourself!!!  This may sound selfish but a healthy, happy you will only contribute to a healthy happy world ; not just for you but also your friends, family and for the people you interact with throughout the day.  So be selfish with your time and make your health important to you.

 Fitness Forward Links:

The Business School of Happiness: How To Make People Respect Your Time

Be accountable to a group or fitness buddy: Join the Oliveyah Fitness Team Today!

What motivates you to eat well and lead an active lifestyle?  Post below and share what helps you keep to your health and fitness routine.