Come Workout with me this Sunday
October 21st from 12pm- 5pm @ Body By X
Sweat... Socialize... and Get to Know Your LiveFit Team
They gym is open for all to use this Sunday for the BBX open house. I am planning to do my workout on Sunday starting around 12pm. I am not going to be teaching a class as I'll be working out with you!!! If you know you want to workout at this time let me know. If there is a big group I'll put together a circuit workout for us all to do.
Things to Try at the Open House
Well of course I think it would be fun for you all to workout with me... but there are other things that you might want to check out as well. You can sign up for the following when you arrive.
- Free Bio Density: See how much you can leg press, dead lift, chest press and core pull. It's a great way tool for bone health and strength gains.
- PowerPlate: Vibration technology for weight loss, flexibility, strength and meditation.
- Free 10 minute Massage: Trevor is a great massage therapist.... I see him often to help me recover from my workouts.
- Try Fly Gym: It's suspension training for strength and flexibility.
- Join the Ride-in: Eat popcorn, Cycle and Watch the movie The Incredibles. $20 donation supports Swim Across America (cancer research). Please call 415-945-9778 to reserve your bike.
This is a charity Event
• Image of Success: Donate your fine used clothing and help people dress for success!
• Soles4Souls: Donate your shoes. All types accepted athletic, running, dress, sandals, pumps, heels, work boots, cleats, dance, flip flops, just as long as they ar new or gently worn.
(not mandatory to attend.)
- Wear workout clothes
- Bring everyone you know and their friends too
- Kid friendly
- Body By X Address: 5768 Paradise Dr. Corte Madera
Hope to see you there,
Feel free to post below to RSVP