<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-8239630612461021015</atom:id><lastBuildDate>Sun, 10 Jan 2010 08:24:09 +0000</lastBuildDate><title>Oliveyah Fitness</title><description>Welcome to the Oliveyah Fitness Blog. A community that will educate, support, and encourage you to live a happy healthy lifestyle.  

Join the Team!</description><link>http://www.oliveyahfitness.com/blog/</link><managingEditor>noreply@blogger.com (Oliveyah Fitness)</managingEditor><generator>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8239630612461021015.post-4742889218883064988</guid><pubDate>Wed, 19 Aug 2009 16:47:00 +0000</pubDate><atom:updated>2009-11-15T16:04:11.151-08:00</atom:updated><title>Dipsea Stair Hike</title><description>&lt;span style="font-weight: bold;"&gt;Boot Campers go Hiking!!!&lt;/span&gt;&lt;span style="font-style: italic;"&gt;&lt;br /&gt;&lt;br /&gt;Wednesday, August 26th |Old Mill Park, Mill Valley | 6:30am - 8:15am&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Meet your fellow boot campers for a  hike up the Dipsea stairs towards Panoramic Hwy through the Sun Trail and loop back.&lt;br /&gt;&lt;br /&gt;For those of you who need to be back by 7:30am you can turn around at Panoramic Hwy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8239630612461021015-4742889218883064988?l=www.oliveyahfitness.com%2Fblog' alt='' /&gt;&lt;/div&gt;</description><link>http://www.oliveyahfitness.com/blog/2009/08/dypsea-stair-hike.html</link><author>noreply@blogger.com (Oliveyah Fitness)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8239630612461021015.post-1818136928304146860</guid><pubDate>Fri, 14 Aug 2009 18:57:00 +0000</pubDate><atom:updated>2009-08-14T11:58:17.430-07:00</atom:updated><title>Canoeing on the Russian River</title><description>Canoeing on the Russian River&lt;br /&gt;Saturday, August 22nd starting at 10:00 a.m.&lt;br /&gt;It is approximately a 4 hour trip down the river&lt;br /&gt;We will be renting inflatable canoes from:&lt;br /&gt;&lt;br /&gt;Soar Inflatables &amp;amp; Russian River Adventures&lt;br /&gt;20 Healdsburg Avenue, Healdsburg, CA&lt;br /&gt;(707) 433-5599&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.soar1.com/rradventures/welcome.htm" target="_blank"&gt;http://www.soar1.com/&lt;wbr&gt;rradventures/welcome.htm&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Cost per person is $49.00 which includes a ride back to our cars.&lt;br /&gt;Bring a lunch and covered shoes.&lt;br /&gt;(Inflatable canoes don't tip over and are easier to manage.)&lt;br /&gt;&lt;br /&gt;Contact Kate Sullivan at &lt;a href="mailto:ksullivan160@yahoo.com" target="_blank"&gt;ksullivan160@yahoo.com&lt;/a&gt; for more details and reservation info.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8239630612461021015-1818136928304146860?l=www.oliveyahfitness.com%2Fblog' alt='' /&gt;&lt;/div&gt;</description><link>http://www.oliveyahfitness.com/blog/2009/08/canoeing-on-russian-river.html</link><author>noreply@blogger.com (Oliveyah Fitness)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item></channel></rss>