Foam Roller

Restore with Liv

This is a therapeutic class to provide relief from stiffness and pain in the body. Here you will learn proper technique for stretching, and myofascial release to support optimal functioning of the joints, muscles and organs. Classes will include gentle and restorative yoga postures as well as breath and meditation. 

Hurts so Good..... The benefits of using a Foam Roller

With all the time and effort that you put into exercising, it only makes sense that you put as much care into your muscles before and after your workouts as well!