We are kicking off the 30 Day LivFit Challenge on Tuesday, October 27th. Let's come together for the 30 days leading up to Thanksgiving to share recipes, celebrate success, support each other and feel great!
Start your new year off feeling healthy and strong. The holidays are not always the easiest time to keep up with your healthy lifestyle. Every weekend there is a party or event to go to, you may be traveling or have less time to workout while the kids are out of school. This is the best time of year to make very specific goals for yourself that are manageable.