The 10 day jump rope challenge for all levels of fitness. The goal is to set 10 minutes aside for 10 days to practice jumping rope. There are three categories of progressions for beginners, intermediate, and advanced jumpers.
Congratulations on a successful 14 days. My hope is that this challenge has provided the support you needed to kick start healthy habits for sustainable weight loss and optimal health. Here are our guidelines for the next 14 days. If you are just joining us welcome; please read the LiveLean Challenge Phase one to review our overall goals and get up to speed.