Knowledge is power when it comes to getting the results you want out of your workout. The quality of your workout is just as important as quantity. This is where a fitness heart rate monitor (HRM) is an effective pacer that tells you when to speed or when to slow down to achieve the results you want out of your workout. In addition knowing how many total calories you burned during your workout can help you maintain healthy eating habits.
Start your new year off feeling healthy and strong. The holidays are not always the easiest time to keep up with your healthy lifestyle. Every weekend there is a party or event to go to, you may be traveling or have less time to workout while the kids are out of school. This is the best time of year to make very specific goals for yourself that are manageable.