Start your new year off feeling healthy and strong. The holidays are not always the easiest time to keep up with your healthy lifestyle. Every weekend there is a party or event to go to, you may be traveling or have less time to workout while the kids are out of school. This is the best time of year to make very specific goals for yourself that are manageable.
Think of something physical that you cannot currently do today that you wish you could. It could be anything from learning how to hula hoop, dance, or run a mile under 10 minutes.