Adventures with Liv is a new Saturday morning program offered this Fall to practice proper movement, mobility and inspire active weekends. Get ready for a 2 hour intensive with Oliveyah. Each session is designed to prevent injury and stay pain free. Learn proper running technique, build strength with or without a gym, increase your mobility, practice yoga and improve your agility, coordination, flexibility and stamina.
Think of something physical that you cannot currently do today that you wish you could. It could be anything from learning how to hula hoop, dance, or run a mile under 10 minutes.