This time of year it is not easy to stick to your normal workout routine but don't let this stop you from staying consistent and getting in great effective workouts through the holidays. Here are 3 workout plans you can do anywhere!
Knowledge is power when it comes to getting the results you want out of your workout. The quality of your workout is just as important as quantity. This is where a fitness heart rate monitor (HRM) is an effective pacer that tells you when to speed or when to slow down to achieve the results you want out of your workout. In addition knowing how many total calories you burned during your workout can help you maintain healthy eating habits.
Join the LivFit Marin team for a hiking workout this Wednesday. I'm heading off to Dublin on Wednesday night and I would love for you to join me for a great workout before I go. This workout will includes stairs, hills, spectacular views and scenic trails.
As part of the LivFit program I am in the process of planning a retreat to Maui in January. This is a time for fun, relaxation and workouts tailored just for your.
Hello boot campers,
Due to the weather we will meet at Body By X this morning.
Summer is just around the corner and you deserve to look and feel your best.
I am excited to announce the new VOLUNTEER: Program with Oliveyah Fitness. In an effort to connect with our community and make it a better place Oliveyah Fitness is partnering with volunteer organizations in the area to support people in need and environmental concerns. Come join me for our first event on March 23rd. We will be doing a creek side clean-up followed by an afternoon workout.